Educational information only — not medical advice. Clinic Compass is not a doctor and does not provide diagnosis or treatment. Always confirm with a licensed clinician. In an emergency, call 911 or your local emergency number.
Walk into the clinic knowing exactly what to ask for.
A clinic compass for people without a family doctor
Bloodwork, cancer screenings, vaccines, heart checks — a plain-language checklist built around your age, anatomy, and risk factors. Bring it with you.
- No account required
- No data sold, ever
- Free, no ads
Clinic Compass was built for the millions of people in the United States and Canada who don't have a regular family doctor — and for anyone who has ever left a walk-in visit unsure what they should have asked for. If a clinician is rushed, or the next available appointment is weeks away, you can still walk in with a clear list of the bloodwork, screenings, and vaccines that match your age, anatomy, and history. About →
- Lipid panel (cholesterol)Every 4–6 years from 20; every 1–2 years from 40 or with risk factors
- Hemoglobin A1c (diabetes screen)Every 3 years from 35; annually if overweight or family history
- Hepatitis C (one-time)Once between 18 and 79
- Cervical cancer screening (Pap / HPV)21–29: Pap every 3 years. 30–65: HPV test every 5 years.
- Mammogram / chest imagingEvery 1–2 years from 40–74
- Blood pressure checkAt every visit, at least yearly from 18
Or browse the reference.
The same recommendations, organized so you can look things up without filling out a form.
ER, walk-in, pharmacist, telehealth, or a community clinic — which one fits today.
Log LDL, A1c, blood pressure, ferritin — see trends over time on one page.
Curated US & Canadian directories for walk-in, sliding-scale, sexual-health, and LGBTQ2S+ care.
Sliding-scale health centers, self-pay lab pricing, and cash-price questions — with sources.
Feel tired? Racing heart? Weight loss? See which tests to ask for.
One-page printable brief: exact tests, symptoms, meds, top questions.
What to prioritize in your 20s, 30s, 40s, 50s, and 60s+.
New evidence-based articles every two weeks — screenings, HRT, prep, and prevention.
Age, anatomy, risk factors — stored on your device, never sold.
Every item includes the exact sentence to say to the clinician.
Print it or open it on your phone. You lead the visit instead of the 8 minutes leading you.
This is not medical advice. Clinic Compass is an educational tool to help you prepare for a walk-in visit. It does not create a doctor–patient relationship, does not diagnose or treat any condition, and is not a substitute for the judgement of a licensed healthcare professional who knows your history. Never delay, avoid, or change medical care because of something you read here. In an emergency, call 911 or your local emergency number.
Your information stays private. Anything you enter — profiles, dates of birth, anatomy, risk factors, completed tests, symptoms, and prep notes — is stored on your own device and, if you sign in, in your private account. It is never shared, sold, or shown to other users, advertisers, or clinicians. Only you can see the data in your account, and you can delete a profile or sign out to wipe local data at any time.