Clinic Compass

Educational information only — not medical advice. Clinic Compass is not a doctor and does not provide diagnosis or treatment. Always confirm with a licensed clinician. In an emergency, call 911 or your local emergency number.

Guide

What to do, by age.

A quick reference for each decade. For a version tailored to your specific risk factors, build your checklist.

This page is a quick-reference summary. Full per-item sourcing and citations live on the Bloodwork and Screenings guides.

A correction aligns this page with the recommendation data; a review checks that data against the source guidelines.

0–5
Priorities
  • Well-child visits on the routine schedule (1, 2, 4, 6, 9, 12, 15, 18, 24 months, then yearly)
  • Full childhood immunization schedule + yearly flu / updated COVID
  • Newborn hearing + vision & hearing at every visit
  • Blood lead level at 12 and 24 months, or anytime with risk factors
  • Developmental screens at 9, 18, 30 months; autism screen at 18 and 24 months
  • First dental visit by age 1

Sourcing for these items: Bloodwork · Screenings — each recommendation there carries its own citation and check date.

6–12
Priorities
  • Yearly well-child visit — growth, development, and mental health
  • Blood pressure checked yearly (from age 3), read against age/sex/height percentiles
  • Vision and hearing at each well-child visit; dental every 6 months
  • Catch-up immunizations; HPV series can start as early as 9
  • Scoliosis check once between 10 and 14 — a shared decision, not a routine screen
  • Talk about sleep, screen time, and physical activity

Sourcing for these items: Bloodwork · Screenings — each recommendation there carries its own citation and check date.

13–17
Priorities
  • Yearly teen well visit with confidential HEEADSSS conversation
  • HPV series (2 doses if started before 15, 3 if after)
  • MenACWY at 11–12 and booster at 16; MenB shared decision at 16–18
  • Depression & anxiety screening (PHQ-A / GAD-7) at every visit
  • Confidential contraception, STI testing, and emergency-contraception access
  • Sports / pre-participation physicals as needed

Sourcing for these items: Bloodwork · Screenings — each recommendation there carries its own citation and check date.

18–29
Priorities
  • Lipids from 20, blood pressure, and a one-time hepatitis C test. Routine CBC, CMP, TSH and vitamin D aren't recommended without symptoms — see the Bloodwork guide.
  • Blood pressure at every visit
  • HIV once for every adult; STI screening every 3–6 months if you have multiple partners, are on PrEP, or are a man who has sex with men
  • Cervical screening every 3 years from 21 if you have a cervix
  • HPV vaccine catch-up through 26 (all genders)
  • PrEP conversation if at risk for HIV
  • Mental health check-in yearly

Sourcing for these items: Bloodwork · Screenings — each recommendation there carries its own citation and check date.

30–39
Priorities
  • Repeat lipid panel; A1c from 35, every 3 years — annually with overweight or family history
  • HPV testing every 5 years if you have a cervix
  • Skin: self-check monthly; clinician check when a spot changes — no routine interval
  • Tdap booster if 10 years since last
  • One-time Hepatitis C test if never done
  • Anal Pap conversation if HIV+ or history of receptive anal sex

Sourcing for these items: Bloodwork · Screenings — each recommendation there carries its own citation and check date.

40–49
Priorities
  • Blood pressure at every visit; lipids every 1–2 years from 40
  • A1c every 3 years
  • Mammogram every 1–2 years from 40–74 if you have breast tissue (includes trans women on estrogen 5+ years)
  • Colorectal screening at 45
  • Discuss PSA at 40–45 if you have a prostate and are Black or have family history

Sourcing for these items: Bloodwork · Screenings — each recommendation there carries its own citation and check date.

50–64
Priorities
  • Colonoscopy every 10 years or yearly FIT
  • Shingrix vaccine (2 doses)
  • Discuss PSA with a clinician if you have a prostate — USPSTF frames this as a shared decision for ages 55–69, not a routine test.
  • Yearly low-dose CT from 50 if you have a 20+ pack-year history
  • Hearing baseline at 50

Sourcing for these items: Bloodwork · Screenings — each recommendation there carries its own citation and check date.

65–74
Priorities
  • Pneumococcal vaccine at 65; flu every fall; updated COVID every 6 months from 65
  • RSV vaccine (60–74 with risk factors, everyone at 75)
  • One-time AAA ultrasound if you've ever smoked
  • Atrial fibrillation check — pulse check or ECG from 65, or sooner with palpitations
  • Bone density (DEXA) if you're post-menopausal, on long-term HRT, or living with HIV
  • Baseline cognitive screen; yearly fall-risk assessment
  • Medication review — flag Beers-list drugs
  • Continue colon and mammogram screening through 74–75

Sourcing for these items: Bloodwork · Screenings — each recommendation there carries its own citation and check date.

75+
Priorities
  • RSV vaccine (once)
  • Yearly fall-risk assessment; strength & balance work
  • Medication review yearly, and after any new prescription
  • Advance care planning + substitute decision-maker on file
  • Track weight, nutrition, and grip strength (sarcopenia prevention)
  • Hearing every 3 years; cognitive screening repeated if there are concerns

Sourcing for these items: Bloodwork · Screenings — each recommendation there carries its own citation and check date.

This is not medical advice. Clinic Compass is an educational tool to help you prepare for a walk-in visit. It does not create a doctor–patient relationship, does not diagnose or treat any condition, and is not a substitute for the judgement of a licensed healthcare professional who knows your history. Never delay, avoid, or change medical care because of something you read here. In an emergency, call 911 or your local emergency number.

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